Strength testing
Strength testing in Munich
Strength testing makes physical capacity, side-to-side differences and load-related deficits measurable. Tests are selected according to whether the aim is training, prevention, rehabilitation or return to sport.
At a glance
Key facts
- Distinguish maximal strength from rapid force production
- Assess symmetry alongside overall performance
- Adapt tests to the sport and injury
- Connect measurements with movement quality and symptoms
Your test profile
Different strength questions require different tests.
After a knee injury, different muscle groups and movements may matter than for a shoulder condition or a performance assessment. A reliable profile therefore combines appropriate measurements rather than collecting as many device readings as possible.
What the results mean
Why absolute strength matters too.
Two similarly weak sides can appear symmetrical. Conversely, a moderate difference may mean something different when overall performance is high. Reference values, progress, movement control and the demands of the intended activity are decisive.
Common questions
Answers to common questions.
Is strength testing useful only after an injury?
No. It can also help identify training priorities objectively or track changes over time. Its usefulness depends on a specific starting question.
What does a side-to-side difference mean?
It may indicate a relevant deficit, but is not automatically abnormal. Interpretation includes the sport, dominant side, overall capacity, symptoms and previous injuries.
Author and medically responsiblePD Dr. med. Daniel P. BertholdSpecialist in Orthopaedics and Trauma SurgeryUpdated
Next step
Discuss performance testing and prevention
Describe the goal and current training or health context. The inquiry can then be matched to the appropriate performance or prevention offer.
