Orthopedics and sports medicine · Munich
Muscle and tendon injuries in sport
A muscle strain, a larger tear and a tendon avulsion have different recovery paths. Location, the involvement of connective tissue and the demands of the sport matter alongside pain. A return based only on a fixed number of days can miss persisting deficits.
Your consultation in Munich
Muscle and tendon care: what can you load, and what comes next?
After a sprint, jump or strength session, athletes usually want to know what is injured, what they can safely do and when training can resume. For a muscle or tendon appointment in Munich, describe the exact movement involved, previous injuries at the same site and the demands of your sport.
A muscle tear, a hamstring injury and longstanding tendon pain should not share an automatic recovery timetable. Bring your training and rehabilitation history. Discuss the next loading steps and when progress should be reassessed, rather than relying only on a predicted return date.
What helps when the same injury keeps recurring?
Record the pace, exercise or session length that triggers symptoms and the response the following day. Previous imaging and documented strength or functional tests help compare progress. A single pain-free exercise is not, by itself, clearance for sport.
Consultation information updated:
Assessment
What the assessment considers
The consultation reviews the mechanism, bruising, loss of function and previous injuries. Examination and selected ultrasound or MRI assess the involved structure and extent. Sprinting, kicking or other relevant actions guide the functional assessment.
Next steps
Treatment and next steps
Rehabilitation progresses from tolerable movement to strength, speed and sport-specific exposure. Training load and the response after exercise are monitored. Larger tendon injuries or substantial loss of function may need surgical assessment; return to competition should be coordinated with the rehabilitation team.
Sources
Evidence behind these recommendations
Your consultation
Prepare for the consultation
Bring original images and reports, previous operation notes, a medication list and a short timeline of symptoms and treatment. Write down the activities you want to regain and your most important question. Initial inquiries should not include confidential medical attachments; agree a suitable transfer route with the practice first.
Travel and continuity of care
Coming from abroad?
Confirm the consultation language, any interpreting needs, fees and the appropriate appointment before booking travel. This website’s language does not guarantee a consultation in that language. Follow-up and communication with your local clinicians should be planned in advance.
Related information
Continue with your next question.
Second opinion
A second opinion examines whether an existing recommendation fits your symptoms, function and goals. It may confirm the proposed treatment or identify an alternative; it is not a promise to avoid surgery.
Rehabilitation
Plan recovery around function, progressive loading and your activity goals.
Detailed German article
The original German page, including its detailed discussion and references.
German-language pageCommon questions
Answers to common questions.
Does pain-free jogging mean a hamstring is ready for sprinting?
No. Sprinting requires greater capacity. Rehabilitation should progressively rebuild strength, running speed and tolerance of sport-specific demands.
Do I need to repeat my scans?
Not automatically. Bring the original images and reports first. Further imaging is considered if the existing study does not answer the clinical question or if your condition has changed.
Can this be assessed without travelling?
Some questions can be reviewed from records, but physical examination may be essential. Ask the practice to confirm suitability, scope and a secure document-transfer route before sending records or booking travel.
How are treatment costs and follow-up agreed?
Request an individual estimate and clarify reimbursement with your insurer. Ask which examinations, written reports and follow-up visits are included. International patients should also plan rehabilitation and medical contact after returning home.
PD Dr med Daniel P. BertholdOrthopedic surgeon · University lecturer · Sports orthopedicsAuthor and medically responsiblePD Dr. med. Daniel P. BertholdSpecialist in Orthopaedics and Trauma SurgeryUpdated
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Appointments and professional inquiries
Choose between a clinical appointment, second opinion, athlete care or a professional inquiry.
