Blood pressure and prevention
Blood pressure and preventive health in Munich
Blood pressure is an important, modifiable risk factor affecting the heart, blood vessels, brain and kidneys. Several correctly performed measurements are more informative than a single reading in an unfamiliar setting.
At a glance
Key facts
- Take repeated measurements under standardized conditions
- Distinguish home readings from practice readings
- Consider overall risk rather than one number
- Seek medical assessment for markedly elevated readings or associated symptoms
Measurement quality
Small errors can substantially change a reading.
A correctly sized cuff, a few minutes of rest, a supported arm and repeated measurements improve reliability. Exercise, caffeine, stress and acute pain can temporarily increase readings.
Your risk profile
Treatment depends on more than a threshold.
Age, accompanying conditions and other cardiovascular risks influence the assessment. Lifestyle measures can make an important difference. Whether medication is also required is a medical decision.
Common questions
Answers to common questions.
When is a single reading concerning?
Very high readings or symptoms such as chest pain, shortness of breath or neurological symptoms require rapid medical assessment. Otherwise, a series of readings generally guides interpretation.
Can exercise lower blood pressure?
Regular activity can make an important contribution. If readings are very high or there are existing conditions, the type and intensity of exercise should first be discussed medically.
Author and medically responsiblePD Dr. med. Daniel P. BertholdSpecialist in Orthopaedics and Trauma SurgeryUpdated
Next step
Discuss performance testing and prevention
Describe the goal and current training or health context. The inquiry can then be matched to the appropriate performance or prevention offer.
